Retreat

Interested in developing new tools to help you relax or to further your quest for a healthier life?

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Join us for a Wonderful Retreat at Alexander’s

August 7-10, 2014

Key West, Florida

with Rob Dorgan & Steve Bolia

$425 per person

Click website below to see all that is included.

               http://www.robandsteveyoga.com/retreats_workshops/healthy-living-retreat-2014/

Please note, lodging is separate.  Special Stay 3 nights, 4th night free can be used.

Join Steve Bolia and Rob Dorgan as your hosts at Alexander’s Guesthouse in luscious Key West, Florida.   This is a 3 1/2 day retreat of yoga , guided meditation, laughter, conversations about thinking and acting in a positive manner as well as classes on Juicing, Raw Foods and healthy cooking….oh yeah, and some pool time too!    

As a participant, you will walk away with new tools that will help you relax and develop a healthier life-style within your busy day.  

Guided Meditation and Yoga Classes, along with conversations with our featured speaker, Paul Boynton, author of “Begin with Yes: A Short Conversation That Will Change Your Life Forever”, will provide accessible techniques that you will be able to incorporate into your daily routine.  

Classes and hands-on work in the kitchen will provide you with easy and healthy recipes.  Thursday evening with chef Charlie Wilson, owner of Help Yourself, will focus on the benefits of raw foods, followed by a raw foods dinner. Yum!

For class schedules and further details about the retreat,

follow this link to Rob and Steve’s website:

http://www.robandsteveyoga.com/retreats_workshops/healthy-living-retreat-2014/

Spaces are limited, please call to reserve now! 

You can call Alexander’s to reserve at 800-654-9919. 

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