Archive for October 18th, 2013

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Creating A Daily Ritual for Yourself

This is something just for you.  Created by you, it is a personal and creative journey.  Have fun with it and let it evolve, slowly incorporating all that you need to nourish you on a daily basis. As Gandhi has said, “There is more to life than increasing its speed.”.   Rituals slow us down, help us […]

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Juice, Water, Healthy Food and a Cocktail or Two

What we place in our bodies as fuel affects how we feel today, tomorrow, and in the future.  Eating vegetables and drinking water….how fun is that? What makes this hard for most of us is to make or stick to any extreme changes. Well, maybe the answer to becoming more healthy for some of us is finding our middle ground.  The idea is […]

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That’s Music to My Ears…

Music is good for the soul.   What is also true…experiences are good for the soul.  Music is an experience.  Our souls crave experience. With so many different types of music out there, each of us can find something that generates a desired mood. Maybe a morning starts out with something soothing, while we ease our sleepy eyes […]

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Your Sanctuary…make it magical.

What is a Sanctuary?  It is a place we can go to let go of the day’s stresses.  It comforts us, makes us feel safe, cozy and allows us to exhale.  A person’s sanctuary can mean different things to different people.  While many of us travel to find some sort of departure from our busy lives, what if our […]

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Alexander’s Lifestyle…Create Your Beautiful Life.

  Most of us want to be happy, at peace and successful in our personal life and work life.   While the exact recipe needed to achieve this may differ from person to person, there are proven ideas out there that create a great foundation. 

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